McDONALD'S, RANCH SNACK WRAP, Grilled is a type of Fast Foods. The most significant nutrients in McDONALD'S, RANCH SNACK WRAP, Grilled are listed below.
Water
|
55.17 g
|
55.17
|
g
|
55.17%
|
Energy (calorie)
|
222 kcal
|
222
|
kcal
|
|
Energy (joule)
|
927 kJ
|
927
|
kJ
|
|
Protein
|
13.77 g
|
13.77
|
g
|
13.77%
|
Total lipid (fat)
|
10.31 g
|
10.31
|
g
|
10.31%
|
Ash
|
2.31 g
|
2.31
|
g
|
2.31%
|
Carbohydrate, by difference
|
18.43 g
|
18.43
|
g
|
18.43%
|
Fiber, total dietary
|
0.9 g
|
0.9
|
g
|
0.9%
|
Sugars, total
|
1.53 g
|
1.53
|
g
|
1.53%
|
Sucrose
|
0.39 g
|
0.39
|
g
|
0.39%
|
Glucose (dextrose)
|
0.44 g
|
0.44
|
g
|
0.44%
|
Fructose
|
0.22 g
|
0.22
|
g
|
0.22%
|
Lactose
|
0.16 g
|
0.16
|
g
|
0.16%
|
Maltose
|
0.32 g
|
0.32
|
g
|
0.32%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
17.6 g
|
17.6
|
g
|
17.6%
|
Calcium, Ca
|
93 mg
|
93
|
mg
|
0.09%
|
Iron, Fe
|
1.45 mg
|
1.45
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
0.02%
|
Phosphorus, P
|
184 mg
|
184
|
mg
|
0.18%
|
Potassium, K
|
192 mg
|
192
|
mg
|
0.19%
|
Sodium, Na
|
577 mg
|
577
|
mg
|
0.58%
|
Zinc, Zn
|
0.77 mg
|
0.77
|
mg
|
|
Copper, Cu
|
0.062 mg
|
0.062
|
mg
|
|
Manganese, Mn
|
0.209 mg
|
0.209
|
mg
|
|
Selenium, Se
|
23 µg
|
23
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
0.4
|
mg
|
|
Thiamin
|
0.17 mg
|
0.17
|
mg
|
|
Riboflavin
|
0.233 mg
|
0.233
|
mg
|
|
Niacin
|
5.333 mg
|
5.333
|
mg
|
0.01%
|
Pantothenic acid
|
0.59 mg
|
0.59
|
mg
|
|
Vitamin B-6
|
0.194 mg
|
0.194
|
mg
|
|
Folate, total
|
45 µg
|
45
|
µg
|
|
Choline, total
|
34.6 mg
|
34.6
|
mg
|
0.03%
|
Betaine
|
12.8 mg
|
12.8
|
mg
|
0.01%
|
Vitamin B-12
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin A, RAE
|
26 µg
|
26
|
µg
|
|
Retinol
|
26 µg
|
26
|
µg
|
|
Vitamin A, IU
|
88 IU
|
88
|
IU
|
|
Fatty acids, total saturated
|
3.363 g
|
3.363
|
g
|
3.36%
|
4:0 butanoic, butyric fatty acid
|
0.057 g
|
0.057
|
g
|
0.06%
|
6:0 hexanoic, caproic fatty acid
|
0.045 g
|
0.045
|
g
|
0.04%
|
8:0 octanoic, caprylic fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
10:0 decanoic, capric fatty acid
|
0.073 g
|
0.073
|
g
|
0.07%
|
12:0 dodecanoic, lauric fatty acid
|
0.083 g
|
0.083
|
g
|
0.08%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.251 g
|
0.251
|
g
|
0.25%
|
15:0 monounsaturated fatty acid
|
0.028 g
|
0.028
|
g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.552 g
|
1.552
|
g
|
1.55%
|
17:0 heptadecanoic, margaric fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
1.166 g
|
1.166
|
g
|
1.17%
|
20:0 eicosanoic, arachidic fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
22:0 saturated fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
24:0 saturated fatty acids
|
0.009 g
|
0.009
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
2.313 g
|
2.313
|
g
|
2.31%
|
14:1 monounsaturated fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.078 g
|
0.078
|
g
|
0.08%
|
16:1 cis monounsaturated fatty acid
|
0.071 g
|
0.071
|
g
|
0.07%
|
16:1 t monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
18:1 undifferentiated
|
2.157 g
|
2.157
|
g
|
2.16%
|
18:1 cis
|
2.072 g
|
2.072
|
g
|
2.07%
|
18:1 trans
|
0.085 g
|
0.085
|
g
|
0.08%
|
20:1 eicosenoic, gadoleic
|
0.04 g
|
0.04
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.005 g
|
0.005
|
g
|
|
22:1 c saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
22:1 t saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
3.415 g
|
3.415
|
g
|
3.42%
|
18:2 undifferentiated
|
2.963 g
|
2.963
|
g
|
2.96%
|
18:2 n-6 c,c
|
2.911 g
|
2.911
|
g
|
2.91%
|
18:2 conjugated linoleic acid (CLAs)
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:2 t not further defined
|
0.035 g
|
0.035
|
g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.383 g
|
0.383
|
g
|
0.38%
|
18:3 n-3 c,c,c (ALA)
|
0.364 g
|
0.364
|
g
|
0.36%
|
18:3 n-6 c,c,c
|
0.019 g
|
0.019
|
g
|
0.02%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
|
20:2 n-6 c,c
|
0.005 g
|
0.005
|
g
|
|
20:3 undifferentiated
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.034 g
|
0.034
|
g
|
0.03%
|
20:5 n-3 (EPA)
|
0.004 g
|
0.004
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.009 g
|
0.009
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.004 g
|
0.004
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total trans
|
0.13 g
|
0.13
|
g
|
0.13%
|
Fatty acids, total trans-monoenoic
|
0.095 g
|
0.095
|
g
|
0.10%
|
Fatty acids, total trans-polyenoic
|
0.035 g
|
0.035
|
g
|
0.04%
|
Cholesterol
|
41 mg
|
41
|
mg
|
0.04%
|